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Avoid Sitting For Long Periods- Move For 5 Minutes Every Hour to Help Control Your Blood Sugar!

  • Writer: support docterz
    support docterz
  • Nov 25
  • 1 min read
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Avoid Sitting for Long Periods

To help control your blood sugar levels, it's important to incorporate movement into your daily routine. Here are some tips:

Move for 5 Minutes Every Hour

  • Set a timer to remind you to stand up and stretch.

  • Take a short walk around your workspace or home.

  • Perform simple exercises like leg lifts or arm stretches.

  • Use stairs instead of elevators whenever possible.

  • Engage in light activities like cleaning or organizing.

By making a conscious effort to move every hour, you can significantly improve your blood sugar control and overall health.

 
 
 

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