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Powerful Yoga poses

  • Writer: support docterz
    support docterz
  • Jul 6
  • 1 min read

For overall health, a simple 20–30 minute routine could be:

  • 2 minutes: Tadasana

  • 3 minutes: Downward-Facing Dog

  • 3 minutes: Warrior II (both sides)

  • 2 minutes: Tree Pose (both sides)

  • 3 minutes: Plank

  • 3 minutes: Bridge Pose

  • 2 minutes: Cobra Pose

  • 5 minutes: Child’s Pose and deep breathing

If your goal is weight loss, diabetes management, stress relief, or flexibility, I can also suggest a yoga sequence tailored specifically for that goal.

 
 
 

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